19 Oct How Long Does It Take for Tennis Elbow to Heal?
Tennis elbow is a common injury that can occur from repetitive use of the arm. It is often seen in people who play tennis but can also occur in other sports or activities. The good news is that it usually heals on its own within a few months. In this blog post, we will explore how fast tennis elbow can heal and what you can do to speed up the healing process!
Read about five benefits of PRP therapy.
What Is the Cause of Tennis Elbow?
The most common cause of tennis elbow is repetitive use of the arm. This can occur from playing tennis but also from other activities such as painting or using a screwdriver. The repetitive motion puts strain on the muscles and tendons in the elbow, which leads to inflammation and pain.
How Long Does It Take to Heal Tennis Elbow?
Tennis elbow usually takes several weeks to a few months to heal on its own. However, there are some things you can do to speed up the healing process!
If you have tennis elbow, it is important to rest your arm and avoid any activity that aggravates your symptoms. You can also ice your elbow for 20 minutes several times a day, which will help reduce inflammation. You may also want to take over-the-counter anti-inflammatory medication such as ibuprofen.
Why Is My Tennis Elbow Not Healing?
If your tennis elbow is not healing, it is important to see a doctor. They will be able to determine if there is any other underlying condition causing your pain. They may also recommend physical therapy or injections to help speed up the healing process.
How Can I Prevent Tennis Elbow?
There are several things you can do to prevent tennis elbow! First, make sure to warm up and stretch before playing any sports or engaging in any activity that puts strain on your arm. You should also use proper form when doing these activities. If you start to feel pain, take a break and rest your arm.
By following these simple tips, you can hopefully avoid ever getting tennis elbow! But if you do end up with this injury, don’t worry; it usually heals on its own with time and some simple home treatments.
Do you have a case of tennis elbow that just isn’t resolving on its own? You might benefit from PRP therapy in Chicago.