17 Oct What Are The Most Common Sports Injuries?
Sports injuries are common among children and adults, whether you are a trained athlete, or engage in sports for fun. Injuries can happen quickly, especially in contact sports. Or, they can develop over time, in the case of chronic injuries. However, the healing process can take longer than desired. Understanding the most common sports injuries and what causes them can help to prevent injuries in the future.
Sprains and strains are two of the most common sports injuries. Most people have, at some point in their lives, experienced one of these two injuries. A sprain is a stretch or tear in the ligament, whereas a strain is an injury of a muscle. Sprains are typically acute, whereas strains can be acute or chronic. In either case, the affected person is typically in pain, and cannot bear weight on the affected area. Many people have experienced shin splints in their lives, even if they are not constant runners. Shin splints occur when the muscles and tendons around the legs swell. This is an acute injury and is best treated with rest and ice.
Rotator cuff injuries are another common sports injury. These injuries are chronic and typically occur from repetitive motion. Commonly affected athletes are swimmers, tennis players, or baseball players. While this injury may start as a slight pain, or difficulty moving the arm in certain directions, as time goes on, the injury typically gets worse. In some cases, those affected by rotator cuff injuries may need to seek surgical help.
Dislocations are another common injury, particularly in contact sports. Dislocations occur when a bone is forced out of its normal position. This is considered an acute injury. In some cases, the bone can be pushed back into place without medical help. In other cases, a medical professional is needed to realign the bone properly. Football players, soccer players, and basketball players are most likely to suffer from these kinds of injuries.
There are many more common sports injuries than the ones listed above. Some of these include ACL injuries, tennis elbow, runner’s knee, and Achilles tendon injuries. While injuries are not always avoidable, there are ways to lessen the chance of obtaining an injury. One of these ways is by stretching before and after a workout. Many people stretch before. However, stretching after playing sports is equally as important as stretching before. Protective gear during contact sports is another important preventative factor. Once an injury occurs, resting is of utmost importance. “Pushing through” the injury can often lead to more pain or a more severe injury. Ice, compression, and elevation are also steps you can take to minimize the damage.
Sports injuries are a relatively common occurrence. While some injuries are worse than others, all injuries should be taken seriously. Often, sports injuries can be prevented by stretching properly and wearing well-fitting protective gear. If an injury does occur, at-home care will sometimes be enough to treat the injury. However, if extreme symptoms begin, it is time to seek the help of a medical professional. As long as proper care is administered, sports injuries do not need to lead to permanent damage.